Elliptical Cross Trainer - Life Fitness elliptical cross trainer CT9100R
An elliptical exercise equipment is designed to reduce the stresses and impacts caused by some exercise forms such as running, cycling, and using certain types of fitness equipment. Aside from protecting the joints from strain caused by some exercises, the machine was born out of the elliptical engineers’ intention of making sure that any movement by the exerciser requires minimal coordination but involves a maximum proportion of the muscle groups in the lower body. Thus, this promotes aerobic fitness gains and efficient fat burning.
Product Details & Description:
The Life Fitness elliptical cross trainer CT9100R is one the top elliptical choices for the world?s most prestige?s facilities, from high-traffic health clubs, to the armed forces and athletic training centers. The Life Fitness elliptical cross trainer CT9100R model features a total body rear drive cross trainer that combines the cardiovascular and muscular benefits of running yet also yields the low impact of advantage of walking. The Upper Body arm action makes this the ultimate total body workout!
Where To Buy LifeFitness CT 9100RD CrossTrainer Online:
If you are looking to buy a LifeFitness CT 9100RD CrossTrainer online the best place to buy is at Bigfitness.
Buy LifeFitness CT 9100RD CrossTrainer >>>
Price $ 2495.99
Large Image View
Features On-the-fly programming Auto Start Self-powered (no external power source required) plit-level console 20 resistance levels Accessory tray Integrated reading rack Stationary bull horns Welded steel frame Rear wheels for easier mobility Workout Programs Include: our exclusive interactive heart rate Zone Training workouts: Fat Burn, Cardio, Heart Rate Hill™ workout, Heart Rate Interval™ workout, Extreme Heart Rate™ workout Other workouts include: Hill, Around the World, Kilimanjaro, Interval, Cascades, Speed Training, Foothills Program modes available: Cross-Train Aerobics, Cross-Train Reverse Standard workouts include: Random, Manual, Quick Start, Customized Cool Down, Hill Plus Display Readouts: Heart Rate Total calories burned Calories burned per hour Watts METs Workout profile RPM Distance Display Type: 16-character, 14-segment LED alpha-numeric scrolling message center 7 x 15 LED workout profile matrix New Time/Level Display Elapsed time Resistance level Max User Weight: 350 lbs Unit Weight: 385 lbs
Elliptical Trainers Tips & Advice
lady on elliptical cross trainer
Designed to simulate walking or running, elliptical trainers are the newest members of the exercise equipment used in health clubs and home gyms. While using the machines, your legs extend and your hips rotate as if you are running or walking. Thus, you gain the benefits of running or walking without causing your joints excessive pressure. They are also gaining popularity, and are often compared to
treadmills. The machines do not exercise a single part of your body, but they exercise your legs, arms and thighs all at the same time. Furthermore, rather than building the muscles, they are designed to give a non-impact cardiovascular workout.
There are different models of elliptical trainers. Most of them exercise your upper and lower body. However, there some that do not have moving upper body components. There are models that aim to change the burdens on various muscles in your legs by making the incline of sloping roller ramps below the pedal-links adjustable, thus producing different pedal motion paths. On the other hand, some trainers are designed so as you can drive them in a reverse as well as in a forward direction. But regardless of the models available, the trainers are made common by the benefits they give, which include an ease of use through guided movement, aerobic and cardiovascular workout, adjustability for various fitness levels, and low impact on knees and joints.
As the machines are gaining popularity, quite a great number of stores are selling different models and at different prices. They could be confusing, and tricky sometimes. To help you make a better judgment in purchasing the machine, you may follow a few pieces of advice:
- Be sure that the machine fits your size and movement range;
- The machine must be very sturdy and must neither move nor have the tendency to tip over when in use;
- The side rails should also be very sturdy and provide for enough balance; and
- The area around the machine should have adequate headroom and space for leg and arm motion.
It is also important that you educate yourself on how to use the elliptical trainers. Be sure to familiarize and follow the manual on how to set up and use the equipment properly. Also, remember to maintain the correct posture when exercising by keeping your shoulders back, head up, chin straight, abdominals tight, and arms relaxed. Remember that while the equipment is designed to help you keep your body fit, its purpose can also be defeated by misuse and lack of knowledge.
